Stray thoughts on ‘what constitutes Happiness’

In a recent article, what I read about ‘Happiness’, made me thoughtful and my brain cells were activated (normally, they are dormantJ).  The article went on, “Happiness is the ultimate purpose of our existence, whether as a conscious or unconscious decision. It is every human being's inalienable right. Yet, how do we measure happiness? It comes in so many different forms and for such diverse reasons that there can never be a consensus of what constitutes happiness.” The words rang true.   The author had so eloquently expressed it.  When I looked up on the Wikipedia and many other resources (Thank God for Google!) there were numerous and confusing definitions of what constituted happiness and I felt that the subject was too complex for a confused layman, like me, to handle; in effect, there was no consensus on the definition of happiness as concluded by the above said author.

Man, has lived and survived in this World for thousands of years, yet, if happiness is the ultimate purpose of all our existence, is there no simple answer to this perennial question of how to be happy?

I held this thought.  A beautiful quote had stuck with me, in my sub-conscious mind for a long time. 

“It is so simple to be happy….. yet it is so difficult to be simple”.  This was a quote from a Hindi movie of yesteryear “Bawarchi”, a cult classic from the inimitable Hrishikesh Mukherjee.  Although, this truism had a deep sense of meaning and suggested an elaborate word play, in effect, this implied to me, that simplicity, could be the answer to happiness.  If one leads a simple life with no material wants or desires; following asceticism, good virtues and moral character, life would be much simpler and thereby hangs a tale; Man, can be happy, if he chooses to remain simple.

It is not in my character to give up on the material wants and desires; I do not wish to lead an ascetic’s life, though I believe I have strong moral character and have some fine virtues.  Excuse me, it is not that I crave to own a palatial bungalow in Sadashivanagar or own a high-end Merc or BMW or Audi or even travel around the world, first class.  There is no end to what a person can crave for and the World can offer.  I, on other hand, would love to enjoy the material and mundane pleasures, life has to offer, within the limited resources, I have. I am digressing.

The more I thought about it, the more I felt that, happiness, is after all, one’s state of mind.  When we are at peace with our inner self and surrounded by Nature’s wonders, perhaps, a wave of ‘well-being’ emotions would sweep over us (could I say this is happiness, or may be, one would call it euphoria?); On the other extreme, just as an illustration, when we are walking on the street, in a heavy traffic zone filled with smoke emanating from vehicles; and we see dirt and squalor strewn all around, an opposite kind of wave, perhaps, nausea, would sweep over us, making us feel unpleasant; could this constitute unhappiness during that moment?  Is this too simplistic an explanation, for what happiness or unhappiness could mean to ordinary humans?

Have we all not heard the famous quote, that ‘darkness’ is the absence of light?  Similarly, in my mind, the absence of inner strife (our devilish thoughts and conflicting emotions) and/or the absence of problems/issues we face in our daily life, constitutes happiness. Apart from this, I really do not understand, what one would call happiness.  May be, an ascetic who is in deep penance in the Himalayan jungles would understand the term happiness in a better perspective.  I, for one, cannot. In that sense, in my present state, I am profoundly happy, thank you!